Egg muffins are a great option for a quick, customizable breakfast or snack. They’re easy to make, portable, and can be packed with a variety of ingredients. Here’s a basic recipe for making egg muffins:
Basic Egg Muffins Recipe
Ingredients:
- 6 large eggs
- 1/4 cup milk or cream (optional, for creamier texture)
- Salt and pepper, to taste
- 1 cup shredded cheese (optional, such as cheddar, feta, or Swiss)
- 1 cup cooked vegetables (such as bell peppers, spinach, onions, or mushrooms)
- 1/2 cup cooked meat (optional, such as bacon, sausage, or ham)
- 1 tablespoon olive oil or non-stick spray (for greasing the muffin tin)
Instructions:
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Preheat the oven to 375°F (190°C). Grease a muffin tin with olive oil or non-stick spray to prevent sticking.
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Prepare the mix-ins:
- Cook any vegetables or meats you’re using. For example, sauté bell peppers, onions, and mushrooms until tender, or cook and crumble bacon or sausage.
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Whisk the eggs:
- In a large bowl, whisk together the eggs, milk (if using), salt, and pepper until well combined.
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Assemble the muffins:
- Evenly distribute the cooked vegetables and meats among the muffin tin cups.
- Pour the egg mixture over the vegetables and meats, filling each cup about 3/4 full.
- Sprinkle shredded cheese on top of each muffin if using.
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Bake:
- Bake in the preheated oven for 20-25 minutes, or until the egg muffins are set and lightly golden on top. You can test doneness by inserting a toothpick into the center of a muffin; it should come out clean.
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Cool and remove:
- Allow the egg muffins to cool for a few minutes before removing them from the tin. You can use a knife or spoon to gently lift them out if needed.
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Serve or store:
- Enjoy the egg muffins warm, or store them in an airtight container in the refrigerator for up to 4-5 days. They can also be frozen for longer storage—just reheat them in the microwave or oven before serving.
Variations:
- Vegetarian: Add your favorite vegetables and cheese for a meatless option.
- Southwestern: Mix in black beans, corn, and diced tomatoes, and top with pepper jack cheese.
- Mediterranean: Include olives, sun-dried tomatoes, and feta cheese.
Egg muffins are incredibly versatile, so feel free to experiment with different ingredients to find your favorite combination!
